![]() ![]() They are varenicline (also called Chantix) and bupropion (also called Zyban or Wellbutrin). ![]() There are prescription medications designed to help people quit, too ask your doctor about these. The most common of these medications are nicotine replacement products, including over-the-counter ones such as the patch, gum and lozenges. ![]() Many people find that the easiest (or perhaps the least difficult) way to quit is weaning off cigarettes while using nicotine replacement medications and some kind of counseling or support group. Studies have found that people are two to three times more likely to be smoke-free a year after their quit date with a combination of counseling and medications, compared with those who don’t use those tools. But “our first recommendation is not cold turkey,” Tindle said. Yes, some people quit smoking this way, so it’s not impossible. Hilary Tindle, a physician-scientist and founding director of the Vanderbilt Center for Tobacco, Addictions and Lifestyle. It may seem like a faster way to becoming smoke-free than gradually weaning off cigarettes.īut going cold turkey - quitting abruptly without help - is harder, and lowers your long-term odds of quitting, says Dr. There’s some dramatic appeal to quitting cold turkey - going from your usual cigarette consumption to no nicotine at all. Is it better to quit smoking cold turkey or gradually? Now the question is how to go about breaking your nicotine addiction. What’s more, healing literally starts within minutes of quitting. If you’ve decided to quit smoking, congratulations! This is the single best thing you can do to safeguard your health. Learn how weaning off smoking leads to a healthier life. ![]()
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